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Travel Relief Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 20 mins
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Whether you’re jet-lagged, feeling tense from a long flight, or need a quick practice while on the road, this practice will uplift your energy with movement, breathwork, and a sweet flow. Release discomfort with essential poses, including Standing Side Bends, Lunges, Locust, Bridge, and an easy twist. This class previously aired on May 2, 2024.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space & bolster

Intensity

1

Duration

20 minutes